​Sometimes you understand why you respond the way you do and still find yourself caught in the same patterns. Individual therapy creates space to understand what's happening underneath those reactions and begin practicing something different. Our trauma-informed, attachment-focused approach may incorporate EMDR, somatic therapy, CBT, and mindfulness to help you move beyond insight toward greater flexibility, connection, and choice in how you live.
Individual Therapy
Individual therapy for anxiety, trauma, grief, life transitions, emotional overwhelm, and patterns that keep you feeling stuck.
Individual Therapy in the Tucson Area & Online
Couples Therapy in the Tucson Area & Online
Couples Therapy
Couples therapy for communication problems, recurring conflict, emotional distance, relationship changes, and rebuilding connection.
You can care deeply about each other and still get caught in patterns you don't know how to change. Couples therapy helps slow those patterns down so you can better understand what's happening underneath the conflict or distance. Using attachment-focused approaches, Gottman Method, and Restoration Therapy, we help partners communicate more directly, repair more effectively, and create more intentional ways of relating to one another.
Family Therapy
for Adults & Adult Children
Family therapy for parents and adult children navigating conflict, estrangement or distance, boundaries, and changing family roles.
Family relationships don't stop mattering when children become adults, but they often need to change. Family therapy creates space for parents and adult children to address unresolved hurt, communication, boundaries, and familiar roles without making one person the problem. The work focuses on understanding the patterns between you and building relationships that make sense for who you are now.
Therapy Intensives
Extended EMDR, couples, and equine-assisted therapy sessions for focused work beyond the traditional weekly therapy hour.
Sometimes a traditional therapy hour isn't enough time for the work you want to do. Intensives offer extended, uninterrupted sessions focused on a specific experience, relationship pattern, or therapeutic goal. With Intention offers EMDR, Couples, and Equine-Assisted Intensives, typically lasting four to six hours and individualized around what you want to work on.
Coming in 2027, we'll also offer Destination Intensives.
Equine-Assisted Psychotherapy
Only available in Southern Arizona
Equine therapy for trauma, emotional regulation, relationship patterns, and experiential healing, including Equine-Assisted EMDR.
Sometimes healing needs more than words. Equine-Assisted Psychotherapy brings therapy into the present moment, helping you notice emotions, body responses, relationship patterns, and protective strategies as they happen. Horses may be incorporated through observation, grooming, groundwork, leading, or riding when appropriate, including throughout Equine-Assisted EMDR. No horse experience is required, and riding is never necessary.
Workshops & Retreats
Educational workshops and experiential retreats focused on relationships, communication, parenting, burnout, renewal, and equine-assisted experiences.
Sometimes growth happens differently when you step outside your usual routine. With Intention offers participatory workshops and retreats that create room to learn, reflect, practice, and connect. Offerings range from relationship, communication, and parenting workshops to burnout and renewal retreats and equine-assisted experiences. These experiences are educational rather than clinical, and you don't need to be a therapy client to participate.
