Individual Therapy
Individual therapy provides a supportive space to explore personal challenges, gain deeper insight, and take meaningful steps toward feeling more like yourself.
Life can feel overwhelming at times, whether you're navigating anxiety, trauma, grief, life transitions, or simply feeling stuck. Individual therapy offers a safe, nonjudgmental space to process what you're going through, develop healthy coping strategies, and begin building a life that feels more aligned and fulfilling.
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Our approach is rooted in trauma-informed care, attachment theory, and evidence-based methods like cognitive-behavioral therapy (CBT), mindfulness, EMDR, and somatic therapy. A key part of our work often includes strengthening emotion regulation by helping you understand, manage, and respond to intense emotions without feeling overwhelmed or disconnected. Whether you're new to therapy or returning to deepen your healing, we will work together to support your growth, resilience, and overall mental well-being.